Essays on Insomnia
This health promotion paper describes the changes in sleep patterns when people age. The population of interest is the elderly people. This condition is preferred because while several different sleep changes in life time are common, including changes in time spent on different sleep stages and changes in circadian rhythm, sleep disturbances are also common...
What is insomnia? Sleep is one of the most important parts of our health. It affects every aspect of our lives. Tons of people around the world suffer from insomnia – a sleeping disorder in which people have trouble sleeping. It is also known as sleeplessness. It may last for either a short period of...
The purpose of the study was designed to examine the effects of yogic practices on self confidence among men suffering in insomnia of 30 to 40 years of age. To achieve this purpose of the study forty men suffering in insomnia were selected as subjects randomly from Tirunelveli. They were divided into two equal groups....
