Essays on Sleep Deprivation

Sleep, an activity that is dedicated for the body to relax after the day is done that is vital for good mental and physical health and overall well being(“Sleep Deprivation and”). Sleeping is supposed to be pure and utter bliss, but can be a pure and utter struggle. People all over the world are constantly...

Although some teens will stay up later, it is natural for them to do so.  According to UCLA Health, as teens go through puberty their circadian rhythm shifts a couple hours later meaning their bodies become programmed to fall asleep around 10:00 or 11:00 p.m. Having a late start will benefit many teens because it...

We’ve all heard “sleep is important” at some point. This piece of advice is probably one of the least listened to tips. With the ever-increasing pace of life, especially here in Tahoe, sufficient rest and sleep is less and less “needed.” When in fact, sleep is a major necessity that should be taken seriously. Everyone...